If you dedicate 2 years to training in martial arts, I would start by focusing on building a strong foundation in basic techniques such as stances, punches, kicks, and blocks. We would also work on developing physical fitness, flexibility, and mental focus. As you progress, we would gradually introduce more advanced techniques and concepts, tailored to your individual strengths and goals.

Consistent practice, discipline, and an open mind are key to making the most of your training.

1. Consistent practice means training regularly, not just when you feel like it. It involves setting aside time each day or week to work on your techniques, physical conditioning, and mental focus.

2. Discipline is about staying committed to your training, even when it gets tough or you face challenges. It requires dedication, hard work, and the ability to push through obstacles.

3. Having an open mind means being willing to learn from different sources, including other martial artists, styles, and experiences. It involves being receptive to feedback, adapting to new concepts, and continuously seeking to improve and grow as a martial artist.

The goal of training in martial arts for 2 years is to develop the skills, confidence, and awareness needed to be able to defend yourself effectively in various situations. While it may not make you invincible or guarantee that you will never be in danger, consistent training can greatly improve your ability to protect yourself and others if necessary.

Self-defense is not just about physical techniques, but also about being able to assess and respond to threats calmly and decisively. Remember, the best self-defense is to avoid dangerous situations whenever possible.

Here are my top 5 messages for those who want to learn martial arts or have recently started:

1. Stay humble and open-minded, always willing to learn from others.
2. Focus on mastering the basics before moving on to advanced techniques.
3. Practice consistently and with intention, both in class and on your own.
4. Embrace discipline and hard work, knowing that progress takes time and effort.
5. Stay patient and persistent, trusting in the process and enjoying the journey of self-improvement through martial arts.

For developing physical fitness in martial arts, I would recommend a combination of strength training, cardiovascular exercise, flexibility training, and core work. 

• Incorporate exercises that target different muscle groups, such as push-ups, squats, and planks, to build overall strength and endurance.
• Cardiovascular activities like running, jump rope, or cycling can improve your stamina and cardiovascular health.
• Flexibility training through stretches and yoga can enhance your range of motion and prevent injuries.
• Core work, including exercises for your abs and lower back, is crucial for stability and power in martial arts techniques.

Remember to listen to your body, start at a pace that is comfortable for you, and gradually increase the intensity of your workouts as you progress. Wishing you all the best!